|
Photography by Evangeline Doyle
|
What's New? Yoga Class Schedule Changes and Additions - See the Schedule tab. Heart Chakra Meditation Workshop - Wednesday, April 30, 6-7:15 PM. Go to the Workshop Descriptions tab for more information. Perfect Health - Mondays, May 5, 12, 19, June 2, 9, 6:15 - 9 PM. Go to the Workshop Descriptions tab for more information. See what graduates say about the Perfect Health course... "A wonderful journey of information. It will change my life." Karin Davenport - Vernonia, OR "This class enlightened me to the power of consciousness - energy and information that is self aware - the ground state of existence." Kelly Crowdis - Vernonia, OR "Great class - gets your head and heart moving in the positive directions." Sharon Bernal - Vernonia, OR About Our Yoga Studio Cedar Mist Studios is nestled amongst tall cedars and a herd of llamas. Here you may take yoga classes, meditation workshops or Perfect Health. Either way, it’s a path toward bringing you back in balance, detoxifying your body, and enjoying the effects of yoga. On the last Wednesday of each month is a workshop teaching the ancient skill of Meditation to allow you to relax and reflect on your month. Our goal is to assist you to feel good and get healthy!
The Gentle Yoga class is for beginners, seniors, or people who are healing injuries. Other Yoga classes are for all levels of students. We emphasize safety and working at your own personal level. Breathing techniques used in poses are emphasized for safe effective use of the body. Individual attention is given to each student. Come de-stress and feel wonderful.
Our goal is to help you enjoy being alive! |
- Yoga is a safe effective form of exercise for almost everyone.
- Yoga works on your physical body and also shifts your mind's perception of itself - hence Body/Mind.
- Unlike other forms of physical exercise, if you push too far that is NOT the goal; the goal is to be OK with where you are, allowing shifts to occur safely.
|
|
Our studio has been custom designed specifically to provide a safe, comfortable environment for practice.
|
Cedar Mist Yoga Studio
|
|
|
|
|
|