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Deborah Steffen, RYT, HHP, CHT Certified Chopra Center Instructor
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Directions: From Vernonia: Travel on 47 toward Mist. About 5 miles out of town is a sign that points to Scappoose and St. Helens. Take that right and the studio is 1/2 mile down on your right at the log house with white trim. The studio is in the marked outbuilding. From Scappoose: At the light near the sand and gravel business, take a left onto Scappoose Vernonia Hwy. Go 20 miles and look for the log house on the left with white ends to the logs. The studio is in the marked outbuilding.
20960 Scappoose Vernonia Hwy
Scappoose, OR 97056
503-429-2103
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Biography Deborah Steffen is a Certified Chopra Center Instructor where she studied Ayurveda with Drs. Deepak Chopra and David Simon. Deborah became a certified Holistic Health Practitioner (HHP) at Body Mind College in San Diego in the late 1980’s where she studied massage, energy healing, hypnotherapy, emotional release, and counseling. She is a certified hypnotherapist (CHT) also. She has practiced these techniques and assisted others to become more holistically oriented in their lives. She is a Registered Yoga Teacher (RYT) with Yoga Alliance and has been an avid student of yoga for over 30 years studying Ashtanga, Kundalini, Iyengar, Integral, and Bikram styles. She works with energy and studied Jin Shin Acutouch and Tai Chi. She uses her diverse background when she teaches to offer fresh perspective and material to her students. Deborah also taught dance at Hartford School of Ballet and the Albano Ballet Academy in Connecticut for over eight years and has a Dance Teacher Certificate. Teaching has always been Deborah's passion. She is an experienced Instructional Designer and Curriculum Developer for major corporations such as Oracle, Honeywell, Wells Fargo, and many more. She has also co-created the annual Body Mind Spirit Retreat, which is full of enticing topics from Ayurveda, Chinese Medicine, Spiritual studies and more. Ask Deborah about her Chopra Center Perfect Health class, which was written by Drs. Deepak Chopra and David Simon. She continues to deepen her understanding and experience of these topics with continuing education through The Chopra Center in Carlsbad, California under the inspired direction of Doctors Deepak Chopra and David Simon.
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About Our Yoga Studio Cedar Mist Studios is nestled amongst tall cedars and llamas. Here you may take a vigorous Vinyasa style yoga class or a soothing, healing Gentle/Chair Yoga class. Either way, it’s a path toward bringing you back in balance, detoxifying your body, and enjoying the effects of yoga. On the last Wednesday of each month is a workshop teaching the ancient skill of Meditation to allow you to relax and reflect on your month.
Vinyasa-based classes connect the breath and movement in a flowing sequence that serves to give you energy and proper structural alignment. The end result is you feel good and get healthy!
The Gentle/Chair class is for beginners, seniors, or people who are healing injuries. Breathing and holding posses are emphasized for safe effective use of the body. Indivdual attention is given to each student. De-stress and feel wonderful.
Our goal is to help you enjoy being alive! | - Yoga is a safe effective form of exercise for almost everyone.
- Yoga works on your physical body and also shifts your mind's perception of itself - hence Body/Mind.
- Unlike other forms of physical exercise, if you push too far that is NOT the goal; the goal is to be OK with where you are, allowing shifts to occur safely.
| | Our studio has been custom designed specifically to provide a safe, comfortable environment for practice. |
Contact us at this email address:info@CedarMistStudios.com
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Photography by Evan Doyle at vangieslife@yahoo.com
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