Cedar Mist Studios

Natural Solutions for Life

NAVIGATE:

Weight Program Hypnosis 

Get support to create a new you using hypnosis in a group setting. If you are feeling heavy and overweight, this is the place for additional skills to add to your goal of weight reduction. You may have tried all sort of diets and techniques, and this will make a difference without throwing out everything you have already learned or tried. Become the slim, healthy person you deserve to be.

Here are some topics we explore together:

  • Reward systems in force in the conscious and subconscious mind
  • Important people in your life and the weight they carry
  • How your body processes your thoughts
  • Self-hypnosis
  • The role of self-esteem, assertiveness, and stress management
  • Food as medicine and mind-body fitness

 
Call 503-429-2103 or email me at mailto:deborah@cedarmiststudios.com?subject=Weight%20Program to reserve your seat. Program is limited to 8 participants.

When:

Starts Thursday, February 25, 11:30-12:45 for 6 weeks.

Starts Wednesday, March 2, 6:30-7:45 for 6 weeks.


Where: Cedar Mist Studios, 20960 Scappoose Vernonia Hwy
Fee: $99 for 6 weeks, inludes one optional yoga class per week. 
What to bring: Wear comfortable clothes. I supply chairs and reclining pillows, but feel free to bring your own blankets or pillows.

 Perfect Health Course

Developed by DEEPAK CHOPRA, M.D. and DAVID SIMON, M.D., Co-founders of THE CHOPRA CENTER FOR WELLBEING and leaders in Mind/Body medicine. 

Ayurveda, the 5,000-year-old healing system founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one’s life are integrated. The Perfect Health program provides the tools to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between mind, body and spirit. 

By practicing the techniques learned in the Perfect Health program, you will be able to:

 

• Reduce stress

• Identify your mind-body personality (Dosha)

• Improve your digestion and sleep patterns

• Release emotional toxicity

• Create optimal daily nutrition

• Lower your blood pressure

Next class date to be announced soon. Reserve your spot with a $50 deposit or full tuition of $295, this includes an Ayurvedic toolkit and comprehensive course workbook written by Deepak Chopra and David Simon, M.D.s. Class size is limited to allow for personal attention so enroll soon.

Call 503-429-2103 to enroll.

See what graduates say about the
Perfect Health course...

 

" I felt so out of balance before taking Perfect health and starting to practice yoga...I now, for the first time in a long time, feel connected to my whole being."

Rachel Wilcoxen - Birkenfeld, OR

 

"Debi has increased my knowledge and awareness of health for mind, body, and spirit. These techniques will benefit my whole family."

Kim, Dundee, OR

 

"A wonderful journey of information. It will change my life."

Karin Davenport - Vernonia, OR

 

"This class enlightened me to the power of consciousness - energy and information that is self aware - the ground state of existence."

Kelly Crowdis - Vernonia, OR

 

 "Great class - gets your head and heart moving in the positive directions."

Sharon Bernal - Vernonia, OR 

Class Dates Will schedule with interest.

Fees: Perfect Health Course - $295, includes text, yoga, and fun!

Other Locations: May be arranged for special needs such as corporate wellness programs or at yoga studios. 

Transform Your Life With Hypnosis

Are there areas of your life that you would like to change?

Work with resources that you have within you to shift the habitual responses you may have to issues that keep you stuck in a destructive or unwanted habit or behavior.

 

Hypnosis is a relaxing and enjoyable experience. If you want to change, hypnosis is for you. You are in control of whether or not you will accept any hypnotic suggestion. If you like the suggestion, then hypnosis assists to reprogram the subconscious mind.

 

Typically a stop smoking series is 1-3 visits, weight loss is 4-6 sessions. The number of sessions depends on whether you really desire the change and the emotional issues that may accompany the issue. Other factors could include additional life stresses.

 

Freedom from Smoking

Weight Reduction

Letting Go of Stress and Anxiety

Pain Control

Release Phobias and Fears

Substance Abuse

Increasing Self Confidence

Self Hypnosis

and more …

Download informational brochures below in Adobe PDF format:
Transform Your Life With Hypnosis Brochure
Freedom from Smoking Brochure