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| Day | Time | Class | | Tuesday | 9-10am | Yoga all levels | | Wednesday | 4:30-5:30pm | Yoga all levels | | Thursday | 9-10am | Yoga all levels |
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Class and Session Fees One Month Unlimited Yoga $40 Single Class $9 5 Yoga classes $40 10 Yoga classes $80 20 Yoga classes $150 Private Yoga, Meditation or Ayurvedic Consultation (sliding scale) $25-$60 Hypnotherapy (sliding scale) $25-$60
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CLASS DESCRIPTIONS
Yoga
This is a mixed level class and is perfect for beginners through experienced students. Modifications are taylored to your needs. Many styles of yoga are explored from week to week giving you variety and new learning experiences. Work with your energy centers (chakras) and further your knowledge of yoga. Health benefits of yoga are explained as you receive personal guidance in a small group setting. This class will keep you youthful in every stage of life, by using stretching, breathing techniques, relaxation, and strengthening exercises. Yoga promotes radiant health as it stretches and tones your muscles, spine and entire skeletal system. These exercises will leave you feeling calm and refreshed with increased focus and concentration.
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Tips for a Great Class: - Please arrive on time and be ready for class.
- Please do not eat two hours before class, for your comfort and health. Heavy food in the stomach may cause you discomfort.
- Bring your mat or use a studio mat. Mats are available for purchase.
- Yoga props are provided, and may be purchased.
- There is no cell phone coverage at the studio.
Clothing - Wear comfortable clothes that stretch with your movement, yet keep you decent. Remember, in yoga we do inversions, some tops may ride up when you don't want them to.
Practice Regularly - Take as many classes as your schedule allows so the practice becomes part of your life.
Self Practice – In between classes or if you are unable to attend class, try practicing at home with a video or audio tape, or practice a sequence of poses from your memory.
Meditation - Develop a regular meditation practice which will aid in grounding you in the fundamentals of Yoga.
Lifestyle - Eat lightly and moderately, become aware of what you really need. Avoid eating or drinking stimulants such as coffee several hours before class.
Time - Be on time for all classes. If you have to come late, do it quietly, unravel your mat outside and find your place respecting your fellow students. Please do not leave when the class is in meditation or final relaxation.
Competition - Yoga is your opportunity to create a sanctuary of non-competitiveness. It's all about you being in the moment. Let go of how far you were able to go yesterday or what somebody else is able to do. Explore your limits by using your breath and staying in tune with yourself. Be kind and loving to yourself and to who you are in this moment.
Environment - The studio is kept as warm as we are able; dress in layers.
Cleanliness - If possible bath or shower prior to practice. Avoid strong perfumes.
Shoes - Please remove your shoes and leave them on the shelf by the door or under the bench.
Peace and Quiet - In order to create and maintain a peaceful environment, please observe silence after you enter the studio. There is no cell coverage at the studio.
Above All - Suspend all judgments about yourself!
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