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Click here to see the Yoga class schedule Photography by Evangeline Doyle
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Welcome to Cedar Mist Studios Weight Program 2 new 6-week sessions added! February 25-April 1, Thursdays 11:30-12:45 and March 2-April 6, Tuesdays 6:30-7:45. $99 for 6 weeks; fee includes optional yoga class. Call 429-2103 to reserve your space, limited to 8 participants. Click here for more information.
Yoga Class Schedule click here. Hypnosis for Positive Change
(by private appointment) - Freedom from Smoking
- Weight Program
- Stress Management
- Eliminate fears and anxiety
- More...
Perfect Health Course - Coming Spring 2010 Shop online by clicking the ad below for wonderful yoga accessories. Half of my proceeds will go the the Vernonia Food Bank. 
About Our Yoga Studio Cedar Mist Studios is nestled amongst tall cedars and a herd of llamas. Here you may take yoga classes, meditation workshops or Perfect Health. Either way, it’s a path toward bringing you back in balance, detoxifying your body, and enjoying the effects of yoga or relaxing and reaching goals using hypnosis. Our goal is to assist you to feel good and get healthy!
Yoga classes are mixed levels - beginners, intermediate, advanced. All age groups and health challenges can be accomodated. So please feel welcome to come seniors, or people who are healing injuries. We emphasize safety and working at your own personal level. Breathing techniques used in poses are emphasized for safe effective use of the body. Individual attention is given to each student. Come de-stress and feel wonderful.
Our goal is to help you enjoy being alive! |
- Yoga is a safe effective form of exercise for almost everyone.
- Yoga works on your physical body and also shifts your mind's perception of itself - hence Body/Mind.
- Unlike other forms of physical exercise, if you push too far that is NOT the goal; the goal is to be OK with where you are, allowing shifts to occur safely.
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Our studio has been custom designed specifically to provide a safe, comfortable environment for practice.
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Cedar Mist Yoga Studio
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